The Worship Kitchen: Sardine, Nori Pie/Tart Thingy

When Hiro is not working, he loves to cook…for me!

We recently stumbled across a rather curious recipe in the London Japanese publication “Journey” that involved pastry, seaweed and sardines. Naturally we thought….GOTTA TRY THIS!

So Hiro did and it only takes about 20 mins:


We used; JusRol puff pastry sheet,
A couple of sheets of Nori,
A couple of tins of sardines in olive oil,
Katsuobushi (dried bonito flakes)
Spring onion (and chives if you like).
Olive oil and soy sauce to taste.


Preheat your oven to 160º Roll out your pastry sheet and place on a baking tray lined with grease-proof paper. Place your sheets of nori in the centre of your pastry sheet leaving a border around the perimeter.


Drain your sardines and place them evenly across the top of your Nori. Chop up your spring onion and chives and scatter over the sardines. Sprinkle some olive oil over everything.
Chuck it into the oven for 15mins.


Remove from oven and allow a couple of minutes to settle. Hiro added some toasted black sesame. You can add whatever you fancy.


Sprinkle a generous amount of katsuobushi over the tart/pie thingy and slice to serve! We dash some soy sauce before tucking in. It’s delicious with a leafy green salad.

Give it a go!! It’s so quick and easy and really tasty. I have added it to my Kitchen if you would like to see more recipes.

See the original recipe here.

I am often asked about Japanese food shops in London. Here is a little list for those that need to know:

Rice Wine
82 BREWER STREET SOHO LONDON W1F 9UA

Atari-ya
595 HIGH ROAD NORTH FINCHLEY LONDON N12 0DY

7 STATION PARADE NOEL ROAD ACTON LONDON W3 0DS

15-16 Monkville Parade Temple Fortune Finchley Road London NW11 0AL

Japan Centre
14-16 Regent Street London SW1Y 4PH

Natural Natural
1 Goldhurst Terrace London NW6 3HX

Arigatou
48-50 Brewer Street London W1F 9TG

Hello Kitchen
10 North End Road Golders Green London NW11 7PH


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